Monday, July 19, 2010

Grilled Chicken Spinach Salad

Grilled Chicken Spinach Salad

1 package baby spinach
1 bell pepper
1 small onion
1 cup cherry tomatoes
1 small cucumber
1/2 cup walnuts
2 small chicken breast cutlets
2 tablespoons olive oil

Heat olive oil in skillet on medium heat. Once the oil is hot, add the chicken breast and cook for 7 minutes, only flipping once.

While the chicken is cooking, chop up the bell pepper, onion, tomatoes and cucumber. (You could do this before preparing the chicken, but I'm all about multi-tasking.) When, the chicken is finished chop it into small pieces.

Place the baby spinach leaves in a large salad bowl and add the chicken and veggies. Mix these ingredients, then add the walnuts to the top of the salad.  Serve with your favorite salad dressing!

Before Dressing

After Dressing

1 comment:

  1. Oh wow that looks good! I wish I could take the time to prepare a healthy meal for myself. I hate chicken tonight too! But mine came in a box and had the word "Bush's" on the side.